When people talk about being overweight or obese, they mean that someone has more body fat than is healthy. Everyone has some body fat, but excess fat can have adverse affect on someone's health and ability to walk, run, and move around, as well as how you look and it can as well dampen your self-esteem.
What is the way out? How do you checkmate unwanted fat in your system. You are not alone and you can benefit by joining the conversation to a healthier lighter you.