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Knowing Your Anxiety Triggers And Dealing With Them

 

Most sufferers of anxiety disorders have one or more “triggers” which can set off an attack at a moment’s notice. These triggers tend to be associated with the specific source of their anxiety – whether it be health, money, or any of a wide range of issues – and become identifiable to the sufferer within a short time of becoming active.  

For any given sufferer of an anxiety disorder, their triggers are a serious issue. The first time most sufferers become aware of their trigger is after it has occurred. For a sufferer of health anxiety, it may be a mere word that describes a symptom, then the heart pounds and you can't breath as normal. Sometimes, you may feel like dying or you are going crazy. If such condition is not attended to  may lead to panic disorder. The trigger commences a chain of thought (Panic Alert) in the sufferer’s mind that ends with a full- blown anxiety attack – which can last for some time and have long-ranging effects. 

Knowing Your Anxiety Triggers And Dealing With Them

 

It is important for any sufferer to look back in the immediate aftermath of an attack and think about what must have been the trigger. Revisiting this may hold its own fears – if it triggered an event before, what’s to say it will not do the same again? Usually, it is the fact that anxiety attacks are not sustainable. By doing this in the aftermath, it is possible to see the trigger for what it was, and although it may not be permanently deactivated it is possible to forestall it happening again

When you know your triggers, it is possible to deal with them by excising them from your daily life and replacing them with positive thoughts – although this only works short-term – or by exposure therapy. Eventually you can prove to yourself that the trigger only has short-lived power, and that you are stronger.

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